Ella has been hard at work writing this article for this month's edition of Healthy Dancer Canada's newsletter! Check it out! To learn more about Healthy Dancer Canada and see this month's non-member version of the newsletter go to http://www.healthydancercanada.org
Although using weights for cross training is not common in dancers, it has great potential for injury prevention by minimizing muscular imbalances and increasing overall fitness, thereby improving performance. Weight training should be an integral component of a dancer’s training.
CarliAnn & Ella