Hi there! CarliAnn here. Recently, I found an article titled
Taking up ballet in old age may help ward off dementia: And, don't worry, those creaky knees needn't hold you back!
Naturally I had to read it. Now if you are like me and are beginning to feel the creaks of your body. Wondering how long your body will allow you to dance, then this article will renew that dream of dancing forever. Granted you may not be able to do the grand allegro combinations as you do now, but that is not to say you won't perfect the petit allegro. And heck, if it "wards off dementia" and helps keep my back straight and aligned, sign me up forever! What I like about this article is that it inspires hope and motivation to stay active for as long as I possible can.
There are many benefits to staying active for as long as you can. The saying "If you don't use it, you lose it" holds true with muscle mass. With less use your muscles, there is a decrease in mass, known as atrophy. Atrophy happens in adults of all ages who decrease their activity and thereby their use of muscles. This same saying holds true for bone density. Dense, strong, bones are extremely important. Broken bones become a very real danger to our health as we grow older, because of the complications that can arise. Maintaining an active lifestyle with weight-bearing activities , such as walking or ballet class, will encourage the body to keep strong bones. Our bodies likes to run efficiently. This means that if muscles or bones are not being used, our bodies do not want to expend the energy to maintain them at a higher level than is necessary for our activity.
In short. check out the article above. I hope it inspires you. And most importantly keep dancing your dance.
CarliAnn & Ella